
How to overcome Anxiety Disorder Image source: John Hain from Pixabay In today's time, a significant portion of the population is facing a serious threat of anxiety. Let's understand what anxiety is and how you can determine if you are experiencing an anxiety disorder. Worrying is the body's natural response to stress. It can be a general fear or a sense of apprehension about upcoming events. Many individuals feel intimidated and nervous on occasions like the first day of school, a job interview, or giving a speech. Concerns about society's perception of you or being disturbed by small things happening around you are part of human nature and are considered normal. Many individuals experience nervousness and anxiety when faced with situations such as relocating, starting a new job, or taking an exam. These symptoms are quite common and can be unsettling. However, they can also serve as motivation to work harder and achieve better outcomes. Worrying is typicall...